THE POWERFUL LINK BETWEEN MOOD AND NUTRITION

We talk a lot about supporting children’s mental health through relationships, routines and emotional skills, and rightly so. What we are increasingly learning, however, is that what we eat also plays a powerful role in how we feel, think and cope.
Over the past decade, world‑leading Australian research from Deakin University’s Food & Mood Centre has shown that good nutrition is not just important for physical health, it is one of the most effective and accessible tools we have to support mood, wellbeing and resilience across all ages. Food and […]









